9 foods that are super big healthy for your family

Good afternoon visitors loyal blog Fadisa Health, how you doin '?
May your health always belong to you and your family today. As usual I will write an article for your health, this time I write some type of food, vegetables and fruit that are able to maintain the health of your eyes. The function of the eye so it is very important to us, whatever we can do without having the function of the eye. When our eyes are unable to see, so many things that we cannot enjoy. For example, natural beauty, beauty or his partner or cuteness and innocence the grassroots who are in our midst, all of that would just be a touch filled the void.

Therefore maintain eye health is of course very important and should not be considered trivial. The following types of food, vegetables and fruit that we can consume to maintain the health of our eyes.

Cauliflower/Broccoli 

Broccoli is one kind of vegetable that is good to take care of and maintain the health of our eyes ... Content of Lutein and Zeaxanthin on broccoli is an excellent nutrients for eye health. Both of these nutrients have tremendous functionality to the eye that is like ' sunglasses ' that serves to protect the eyes from Ultraviolet rays which radiate directly illuminates the eye . By eating broccoli regularly not only can maintain the health of our eyes but could also to lower the risk of other eye disease hit such as cataracts.

Spinach vegetable

Spinach is a vegetable that we can eat as energy Enhancer. The content of vitamin C in spinach is able to prevent the disease glukoma. Just like broccoli, spinach also contain two nutrients like Lutein and Zeaxanthin are beneficial for eye health

Carrot 

Eating carrots is indeed very diajurkan once for us who want to always maintain eye health. Some useful content in carrots such as vitamin A, beta-carotene and antioxidants is apparently capable of reducing the risk of cataracts affected. Besides carrots also have other positive benefits i.e. releasing free radicals that are present in the human body.

Nuts

Other than broccoli and carrots are believed to contain a benefit for preventing cataracts, Vitamin E found in nuts like walnuts and almon is useful to prevent cataracts.

Avocado fruit

Fruit of this one is very tempting, in addition to delicious to eat and made avocado fruit juice. it turns out that contains the nutrients Lutein which very much when compared with other types of fruit, avocado fruit in Lutein content very well to maintain eye health and prevent the occurrence of cataract and macular degenaration

Kuaci 

Snack if you like, you can make a substitute kuaci popcorn as a friend while you watch television or sit relax in front of the terrace of your home. One thing you may not know that turns kuaci contains selenium, zinc, vitamin B2 and vitamin content of these four E.Ke were able to grow us to avoid cataracts and impaired eyesight due to age factor. In addition vitamin B2 at kuaci beneficial to address the sensitivity of the eye resulting from courting the light directly on the eye.

Egg

Eggs contain nutrients, Vitamin E, Vitamin D, vitamin B12, Zinc, Lutein and Cysteine are very beneficial to the health of our eyes. In addition there are egg yolk on the content of Cysteine and sulfur that can serve to keep the lenses of our eyes to always remain clear and healthy.

Salmon 

Salmon is a type of fish that contain a very large Omege3 when compared with other types of fish.as note that content of Omega3 on Salmon is very good for keeping our eye health. According to a study that people who always ate the Salmon will avoid dry eye so that it is able to have a pretty good vision.

Dark chocolate 

On my previous article never discusses the uses and benefits of dark chocolate .
Dark chocolate which is brewed and served and drunk in a warm State turned out to be able to expel the drowsiness on the eyes. On dark chocolate Flavonoids content there that turned out to be very useful to preserve the health of our eyes. The flavonoids in dark chocolate serves to protect the blood vessels in the eye so the retina and cornea of the eye will become stronger

So some kind of food, vegetables and fruit that are able to maintain the health of our eyes. The explanation above is just a small part that I can collect and I share to you, because it is still an awful lot of food or fruit that is capable of maintaining the health of our eyes, please your searching and discover all its uses to maintain the health of your eyes

In this case the most important is always fill your eyes with nutritional needs often consume foods that contain nutrients that are needed by the eyes.

If you find any abnormalities in your eyes then feel free and feel free to do a consultation and examination on a regular basis on the doctor's expert eye so that you can avoid the things you don't want on your eye health

Many thanks and hopefully useful and don't hesitate to continue to visit and subscribe at fadisa health blog for getting the next health articles.

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